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Rebekah Lake- Om Birth Yoga

Phone: (916) 505-7175
Email: info@ombirthyoga.com
Website:www.ombirthyoga.com

Feel better, look better and have an empowered birthing experience.

Our Prenatal Yoga classes help prepare you physically, mentally, and emotionally for the process of childbirth, providing a time and space to quiet the mind and connect with your body and growing baby.

We'll focus on breath awareness during a rhythmic flow of dynamic and restorative postures, while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Prenatal Yoga provides a safe, supportive environment where we use the power of the breath to transform the discomforts of pregnancy, general stress and fear associated with childbirth into strength, peace of mind and joyful surrender.

This practice is beneficial for new and experienced yoga students at every stage of pregnancy.  This class is a great way to connect with other moms-to-be in our community!

This is an ongoing class so you can drop-in ($16.00) at anytime; class passes available. Visit fusionyogasac.com for more information on class pricing and special offers for 1st time students. (The Om Birth Yoga room is located inside Fusion Yoga Studio, 2310 Fair Oaks Blvd.)

“What I know for sure is that all of the prenatal yoga and the birthing from within class definitely helped in my process and surviving the laboryinth.  I was in cat-cow position at home while moaning through the contractions, and while in the shower kept singing a song that we used in class all the time.  Rebekah, you were certainly with me throughout the morning.” - Charlene M.