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Lindsey Plumer, LMFT

LindseyPlumer.com | (916) 952-7187

Are you struggling with feelings of fear and anxiety about the upcoming birth of your little one?  Are you struggling with fertility challenges and feeling frustration, disappointment, and grief?  Is a history of sexual trauma preventing you from fully enjoying and trusting your changing body during pregnancy?  Did you have a traumatic labor and delivery experience that you are having difficulty moving past on your own? 

Using your intrinsic strengths we can partner to help you heal from past challenges and emotionally prepare for upcoming life events.  Psychotherapy can help you:

• Grow and heal as an individual and also within your personal relationships.
• Let go of past difficulties and patterns that continue to overshadow your current life.
• Enhance communication in your intimate relationships.

Some of the methods I use are:
• Cognitive behavioral therapy.  Changing and enhancing your thought process in order to help improve mood and address trauma symptoms. 
• Art and sand tray therapy to express difficult emotions such as grief and create healing. 
• EMDR - Eye Movement Desensitization and Reprocessing-a powerful healing modality for trauma. 

You don’t have to struggle alone.  I invite you to call me so we can discuss your particular situation and how we can work together.  I offer free 20-minute phone consultations so you can decide if you feel that the type of psychotherapy that I provide will be helpful in your situation.